FLOW STATE HOLISTIC HEALTH
Flow State: Rise & Restore — RESCHEDULE
Sat, Aug 15
|Clayton On The Park rooftop
Join La Unica Wellness for a guided mindfulness and meditative movement practice that will gently awaken the body and set the tone for your day.
Time & Location
Aug 15, 2026, 9:00 AM – 11:00 AM
Clayton On The Park rooftop, 8025 Bonhomme Ave, Clayton, MO 63105, USA
About the event
Each day follows a natural arc of energy—gently rising in the morning, reaching its fullest expression at midday, then gradually winding down with the setting sun. Learn to move in harmony with this rhythm through meditative movement.
This guided class combines mindfulness and gentle movement in a practice that is welcoming to all experience levels. Together, we'll awaken the body and prepare for the day ahead. After class, enjoy a complimentary vegan smoothie to go, or stay awhile, sip, and take in the beautiful 360° rooftop views.