FLOW STATE HOLISTIC HEALTH
Get in the Flow: Lymphtic System Mastery
Sat, Jul 12
|Flow State Holistic Health
Gentle 45-min class lead by Estephanina Martinez will teach how to support lymph flow, ease swelling & restore balance. Open to ages 13+; minors must attend with a parent or guardian.
Time & Location
Jul 12, 2025, 11:00 AM – 11:50 AM
Flow State Holistic Health, 8025 Bonhomme Ave STE 100, Clayton, MO 63105, USA
About the event
A gentle, 45-minute movement and self-care class designed to reduce swelling, support detoxification, support your immune system, and reconnect you with your body’s natural healing rhythm.
Through calming breath, mindful movement, and guided relaxation, this class helps stimulate lymphatic circulation in a safe, trauma-informed space. No prior experience is needed—every element is optional and adaptable to your energy level. You’ll leave feeling lighter, clearer, more at ease, and confident to incorporate one or more of these practices in your daily life. All supplies included for in-person attendance.
$40/ in-person 27+
$25/ in-person 13- 26 years old
Launicawellness.com/services for more details