Back to Basics: Building a Foundation for Your Health

In a world full of wellness trends, biohacks, and endless advice, it’s easy to overlook the habits that actually move the needle.

This short, practical class brings you back to the fundamentals—the ones that support how you feel, function, and show up every day.

Dr. Jennifer McCleary will walk through five essential pillars of health. You’ll leave with a clearer understanding of where to focus your energy, how to assess your current habits, and simple ways to realign with what your body actually needs.

Class Format:

30 minutes of teaching + time for Q&A