All Posts

Long before modern science could measure brain waves or chart vibrational frequency, ancient cultures understood a simple truth: sound...

In many Indigenous cultures across Central and South America, plant medicine has long been used as a way to bring the body, mind, and...

Curious about antioxidants, free radicals, and what they really mean for your health? Dr. Amber Tabares, NMD, is answering your most...

Flow State Holistic Health: Where Medicine Meets Wellness At Flow State Holistic Health, we believe health is more than the absence of...

Hi, my name is Stephanie “Estephanina” Martinez, founder of La Unica Wellness, one of the practices working within the Flow State...

The month of June is not only Father’s Day, but it is also Men's Mental Health month. I figured it is an ideal time to touch on the...

When you think about muscles, bones, and joints, you likely picture how they move and support your frame. But there’s another key player...

At Flow State Holistic Health, we believe health is more than the absence of disease—it’s the presence of vitality, resilience, and...

Naturopathic medicine, also known as "naturopathy", is a distinct  system of healthcare that emphasizes prevention, vitalism, and the self healing process using natural therapies based on the fundamental  understanding that the human body has its own innate healing ability through corrective health solutions that are safe and effective.

Progressive Muscle Relaxation (PMR) has been quietly transforming how we manage stress and tension for nearly a century. Despite its...

First of all, I have to start with this has been a long time coming. I was yearning to have an environment where I am free to stretch....