top of page
FLOW STATE HOLISTIC HEALTH
Upcoming Events
Sat, Jan 24Flow State Movement StudioEase into your weekend with gentle movement, grounded breath, and community connection. This cozy winter yoga class is a chance to slow down, reset your nervous system, and set thoughtful intentions for the year ahead—followed by warm drinks and meaningful conversation.
Multiple DatesWed, Jan 28Flow State Movement StudioA Reiki Share for practitioners and students to receive, recharge, and connect.
Thu, Jan 29ZoomFeeling like your body suddenly rewrote the rules? You’re not imagining it — and you’re not alone. Join us for a free workshop that breaks down what actually changes in midlife and how to work with your metabolism, not against it.
Mon, Feb 02Flow State Holistic HealthThrough the cacao ceremony, breathwork, sound healing, and traditional Mexican energy cleansing, you’ll open your heart and release the past month for what lies ahead.
Sat, Feb 07Tower Grove Park (Kingshighway entrance)This is a free community event in collaboration with STL Wellness Collective.
Wed, Feb 11Clayton on the Park lobbyWhere great books meet even better conversations.
Multiple DatesTue, Feb 17Flow State Movement StudioThe New Moon is a sacred threshold—a moment of stillness, intention, and becoming. It invites us to turn inward, plant new seeds, and consciously choose what we are ready to grow.
Seasonal EventSat, Feb 21Flow State Holistic HealthJoin us for a seasonal transition immersion, featuring individualized naturopathic consultations, individual body work, all levels yoga, sound healing meditation, and warming nourishment to help you move into spring feeling steady and restored.
Wed, Mar 11Clayton on the Park lobbyWhere great books meet even better conversations.
Wed, Apr 08Clayton on the Park lobbyWhere great books meet even better conversations.
Wed, May 06Clayton on the Park lobbyWhere great books meet even better conversations.
Wed, Jun 10Clayton on the Park lobbyWhere great books meet even better conversations.
Mon, Jun 22Flow State Movement StudioYou’re invited into an in-person, guided shamanic journey to connect with your true Power (Spirit) Animal—a source of insight, protection, wisdom, and personal strength.
Wed, Jul 08Clayton on the Park lobbyWhere great books meet even better conversations.- Tue, Dec 22Flow State Movement StudioYou’re invited into an in-person, guided shamanic journey to connect with your true Power (Spirit) Animal—a source of insight, protection, wisdom, and personal strength.
bottom of page