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Upcoming Events

  • 10 Reasons You Need a Doula Workshop
    10 Reasons You Need a Doula Workshop
    Sat, Jul 18
    Clayton On The Park clubroom
    Pregnancy and birth are deeply personal experiences, but they're not journeys you have to navigate alone. Open to all pregnant mothers—any trimester, any birth plan.
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  • Sound Healing & Meditation
    Sound Healing & Meditation
    Tue, Jul 21
    Flow State Movement Studio
    Join us for a 1-hour immersive sound healing experience designed to help you reset your nervous system, release tension, and reconnect to yourself.
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  • Full Moon Cacao Cleansing Ceremony
    Full Moon Cacao Cleansing Ceremony
    Childcare Available
    Wed, Jul 29
    Flow State Holistic Health
    Through the cacao ceremony, breathwork, sound healing, and traditional Mexican energy cleansing, you’ll open your heart and release the past month for what lies ahead.
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  • Back to Basics: Building a Foundation for Your Health
    Back to Basics: Building a Foundation for Your Health
    Thu, Jul 30
    Free Online Event
    30-Minute Live Zoom Class
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  • Flow State: Rise & Restore — Rooftop Edition
    Flow State: Rise & Restore — Rooftop Edition
    Sat, Aug 01
    Clayton On The Park rooftop
    Join La Unica Wellness for a guided mindfulness and meditative movement practice that will gently awaken the body and set the tone for your day.
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  • Flow State Book Club- Why We Sleep
    Flow State Book Club- Why We Sleep
    Wed, Aug 12
    Clayton on the Park lobby
    Where great books meet even better conversations.
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  • Flow State Book Club- Breath
    Flow State Book Club- Breath
    Wed, Sep 09
    Clayton on the Park lobby
    Where great books meet even better conversations.
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  • Full Moon Cacao Cleansing Ceremony
    Full Moon Cacao Cleansing Ceremony
    Fri, Sep 25
    Flow State Holistic Health
    Through the cacao ceremony, breathwork, sound healing, and traditional Mexican energy cleansing, you’ll open your heart and release the past month for what lies ahead.
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  • Drumming Up the Spirit
    Drumming Up the Spirit
    Tue, Dec 22
    Flow State Movement Studio
    You’re invited into an in-person, guided shamanic journey to connect with your true Power (Spirit) Animal—a source of insight, protection, wisdom, and personal strength.
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  • Embodied Elements
    Embodied Elements
    Date and time is TBD
    Flow State Movement Studio
    An immersive somatic movement experience designed to help participants reconnect with their bodies through the qualities of earth, water, fire, and air.
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