FLOW STATE HOLISTIC HEALTH
Find Your Flow Fridays: Vinyasa Yoga
Fri, May 09
|Flow State Movement Studio
A slow flow Vinyasa yoga series to move, breathe, and reset. End your week with mindful movement and step into the weekend feeling refreshed. Mats and props provided—just show up and flow!
Time & Location
May 09, 2025, 4:00 PM – 5:00 PM CDT
Flow State Movement Studio , 8025 Bonhomme Ave, Clayton, MO 63105, USA
About the event
Unwind from your week and step into the weekend with ease during Find You Flow Friday. This yoga series designed to energize your body and calm your mind. Led by Dr. Jennifer McCleary, chiropractor, certified yoga instructor, and yogi with over 20 years of experience in various styles including Hatha, Vinyasa, Ashtanga, Bikram, Iyenga, Restorative, and Yin. Each class guides you through a dynamic, breath-centered flow, building strength, flexibility, and inner peace. Mats and props are provided—just bring yourself and an open heart. All levels are welcome!