FLOW STATE HOLISTIC HEALTH
Flow State: Rise & Restore Rooftop Edition with Root to Crown Wellness
Sat, Sep 19
|Clayton On The Park rooftop
Life is speeding back up. Before summer slips away, join us for one more morning on the rooftop—a chance to slow down, breathe, move, and reconnect.
Time & Location
Sep 19, 2026, 9:00 AM – 11:00 AM
Clayton On The Park rooftop, 8025 Bonhomme Ave, Clayton, MO 63105, USA
About the event
Join us Saturday, September 19 for one more beautiful morning on the rooftop at Clayton on the Park. This month, Rise & Restore brings together gentle movement, yoga, breath, nervous system regulation, mindfulness, and community for a truly whole-person wellness experience. We'll move through four simple phases:
REGULATE
Begin with Aminah Williams, LPC and Nervous System Regulation Coach, as she helps us slow down, tune into the body, and explore practical ways to support nervous system regulation.
MOVE
Dr. Jennifer McCleary will guide you through a 25 minute gentle yoga and deep stretch designed to reconnect you with your body, not challenge it.
RESTORE
Tickets
General Admission
This ticket includes a mindfulness movement practice and one complimentary vegan smoothie.
$20.00
+$0.50 ticket service fee
Total
$0.00