Forest Bathing + Nature Therapy: A Family Experience

School. Sports. Activities. Work. Weekends that fill up before they even begin.

What if, instead of adding another activity to the calendar, you made space to slow down together? Join Flow State Holistic Health and Urban Forest Therapy for a guided forest bathing and nature therapy experience created especially for families. This isn't a hike, and there’s no destination to reach. Instead, certified forest therapy guide Jess Thenhaus will lead you through simple, sensory-based invitations to slow down, notice, explore, and connect with the natural world.

You might be thinking, “What makes this different from taking my family to the park?” A trained guide creates an intentional experience that helps you engage with nature in ways you may not discover on your own. And doing it in community gives families the opportunity to slow down alongside others who are making the same choice. Most importantly, you don't have to plan it, le…