FLOW STATE HOLISTIC HEALTH
Rest, Reset and Rise: A Community Yoga Gathering with STL Wellness Collective
Sat, Jan 24
|Flow State Movement Studio
Ease into your weekend with gentle movement, grounded breath, and community connection. This cozy winter yoga class is a chance to slow down, reset your nervous system, and set thoughtful intentions for the year ahead—followed by warm drinks and meaningful conversation.
Time & Location
Jan 24, 2026, 10:00 AM – 11:00 AM
Flow State Movement Studio, 8025 Bonhomme Ave STE 100, Clayton, MO 63105, USA
About the event
Join us for a warm and welcoming 50-minute gentle yoga class designed for every body—whether you’re brand new to yoga or looking for a softer way to ease into your weekend.
We’re partnering with STL Wellness Collective to bring our communities together for a morning of movement, connection, and intention. Expect slow stretching, mindful breathwork, and grounding sequences perfect for a winter reset.
This class is intentionally accessible and supportive, with an emphasis on feeling good in your body rather than pushing or striving. With space for only 8 mats, the experience will feel intimate, calm, and personalized.
After class, everyone is invited to stay for coffee, tea, or cocoa and connect with new faces in a relaxed, welcoming environment.