Rooted Motherhood: 4-Week Pregnancy & Postpartum Therapeutic Support Group

You don't have to navigate motherhood alone.

Pregnancy and postpartum can be beautiful, transformative seasons, but they can also bring worry, overwhelm, identity shifts, changing relationships, and emotions that are difficult to put into words.

Rooted Motherhood is a four-week therapeutic support group hosted by Aminah Williams of Root to Crown Wellness, a full-spectrum doula and mental health therapist. This intimate group creates space for pregnant and postpartum women to slow down, be seen, process the realities of motherhood, and connect with others navigating similar transitions.

Over the four weeks, we'll explore:

• Pregnancy & Postpartum Anxiety — navigating worry, fear, intrusive thoughts, and overwhelm

• Emotional Adjustment & Overwhelm — making space for the highs, lows, and unexpected emotions of motherhood