FLOW STATE HOLISTIC HEALTH
The Foot Connection: From the Ground Up
Sat, Sep 27
|Flow State Movement Studio
This is an interactive workshop for anyone who wants healthier, stronger feet—from everyday walkers to dedicated runners. Learn how your foundation impacts your knees, hips, spine, and performance then break out into the barefoot lab. Leave with simple exercises you can start using right away.
Time & Location
Sep 27, 2025, 10:00 AM – 11:30 AM
Flow State Movement Studio, 8025 Bonhomme Ave STE 100, Clayton, MO 63105, USA
About the event
Your feet are your body’s foundation—every step you take influences your knees, hips, spine, and overall performance. Yet foot health is one of the most overlooked aspects of wellbeing, affecting everyone from weekend walkers to competitive runners. Join Dr. Jennifer McCleary and Dr. Darron Bell for an interactive workshop to:
Explore foot anatomy & development – understand how arches, joints, and muscles function (and change over time).
Learn the impact of shoes on biomechanics – from supportive sneakers to minimalist designs, discover how footwear shapes the way you move.
Understand the kinetic chain – see how the foot connects to the knee, hip, and spine, influencing posture, strength, and injury risk.
Discuss common conditions – plantar fasciitis, flat feet, bunions, ankle sprains, and more—plus prevention and management strategies.
Experience hands-on practice – take your shoes and socks off to explore real-life foot shapes and learn simple, effective exercises for strength, mobility, and balance.