When you have a history of chronic bronchitis, sinusitis, ear infections, pneumonia, recurrent upper respiratory infections, and strep throat; this signals that your immune system is sub-optimally functioning and the terrain of your body needs further support through diet, lifestyle, and targeted nutrients. The following are 2 areas of health that you can begin to assess and implement to support and modulate immune system function as we approach the autumn season.

According to Harvard Health Publishing, "the average man pays less attention to his health than the average woman". Therefore, as a call to action, it is essential that your health becomes a priority; to improve endurance, stamina, longevity, and the quality of your life.