We meet people where they are, and we help them move forward with clarity, confidence, and a deeper sense of connection. Our goal is to be here for those who choose a holistic approach to health care and that understand this can be applied to the many stages of life.

Women 40+ experience a unique biological landscape where hormones fluctuate, recovery changes, stress impacts the body differently, and metabolism responds to different cues.

When you have a history of chronic bronchitis, sinusitis, ear infections, pneumonia, recurrent upper respiratory infections, and strep throat; this signals that your immune system is sub-optimally functioning and the terrain of your body needs further support through diet, lifestyle, and targeted nutrients. The following are 2 areas of health that you can begin to assess and implement to support and modulate immune system function as we approach the autumn season.

Long before modern science could measure brain waves or chart vibrational frequency, ancient cultures understood a simple truth: sound heals. From Tibetan singing bowls to Aboriginal didgeridoos, from Native American drums to Vedic mantras, sound has been used for thousands of years as a bridge between the physical and spiritual, the seen and unseen.

According to Harvard Health Publishing, "the average man pays less attention to his health than the average woman". Therefore, as a call to action, it is essential that your health becomes a priority; to improve endurance, stamina, longevity, and the quality of your life.